When we think about the world we live in and how modern society has evolved, it’s helpful to start by reflecting how it all began…
Buying a cup of coffee for the next individual in line, helping an elderly person cross the street, or simply smiling at a stranger are…
The beauty industry has long been criticized for not reflecting real consumers and not catering to those with special needs. Thankfully, things are starting to…
When we think of wellness, we often think of our physical health. But wellness expands beyond our bodies to encompass the mind, the spirit, and other…
Nowadays, it can feel as if we’re questioning what the true meaning of beauty actually is and whether or not it’s defined by inner or…
Reiki is a Japanese energy healing technique that was created by Mikao Usui in the early 20th century. According to the International Center for Reiki…
Black hairstyles have always been highly policed in America, whether it’s in classrooms or the workplace. For black people, though, hair isn’t “just hair;” it’s…
Why do people fast? Why is intermittent fasting so popular? Here’s a bit of history, mystery, and wellness rationale on the human practice of fasting….
You’ve probably heard of the renowned ancient spiritualist, Rumi, but who was he? Maulana Jalaluddin (“Glory of Religion”) Rumi, most commonly known as ‘Rumi’, was…
We all associate looking into the mirror with fairy tales, urban legends, narcissism, or even feelings of inadequacy, but learning how to see yourself in…