Meditation Benefits Magic happens when we meditate. Clearing the mind, calming the body, and focusing on the present moment while breathing intentionally has not only…
We know exercise and staying active are great for our health, but it’s easy to opt out of physical activity when we get caught up…
Breathwork is a term to describe any type of therapy that utilizes breathing exercises to improve spiritual, physical, and mental health. There are many forms…
As a counselor who specializes in mindful eating and emotional self-care I come across the need for resting, downshifting and finding inner peace when clients…
National Disability Independence Day is celebrated every year on July 26 to commemorate the signing of the Americans with Disability Act (ADA) in 1990 by…
Meet Logan Alcosiba; an inspiring activist and model that’s on a mission to promote equality for all, including transgender women of color. At the age…
Meet Gabe Adams-Wheatley; an unstoppable force, despite being born without arms and legs. Gabe never lets his condition dull his shine or bring him down,…
Ushering in a seasonal change, the summer solstice is celebrated across the world and shrouded in myth. This year, the northern summer solstice falls on…
You’ve heard all the cliches and seen all the inspirational posts. You know you’re unique and have so much going for you, but it’s still…
Summer is right around the corner! With longer days and rising temperatures on the horizon, you may find yourself longing for a bit of cooling…