Breathwork is a term to describe any type of therapy that utilizes breathing exercises to improve spiritual, physical, and mental…
When we think of wellness, we often think of our physical health. But wellness expands beyond our bodies to encompass the…
From travel journals to dream and prayer journals, keeping specific texts for different aspects of our life is something many…
Buying a cup of coffee for the next individual in line, helping an elderly person cross the street, or simply…
“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott Technology has always…
Nowadays, it can feel as if we’re questioning what the true meaning of beauty actually is and whether or not…
As a counselor who specializes in mindful eating and emotional self-care I come across the need for resting, downshifting and…
You’ve heard all the cliches and seen all the inspirational posts. You know you’re unique and have so much going…
Summer is right around the corner! With longer days and rising temperatures on the horizon, you may find yourself longing…
Perhaps the most essential piece of advice you’ll receive over the course of your lifetime is “be confident”. You are…
