Guided hypnosis is a powerful modality that can help you understand what is keeping you from your desired state.

If you believe you’re overweight, now’s the time to uncover the physical and mental aspects of your relationship with your body. You deserve a clear path to take back control of your life.

In this caring, compassionate, virtual group session, we will break down the steps of developing new beliefs so that they become easy to follow, allowing you to get on track without feeling overwhelmed.

Who Is This Session For?

Anyone who has ever struggled to lose weight, who has lost weight and gained it back, or who has a combative relationship with his or her body image can benefit from this workshop. If you want a real, simple approach that really works, this session is for you.

How Do I Prepare?

To prepare for this session, start thinking about your “why” — Why do you want to lose weight? Why do you think you struggle with your weight? Bring a pen and paper as we explore weight management in a whole new way.

We will also be using powerful hypnosis to program your mind, so you can let go of anything you may be holding on to and finally be free.

About Your Instructor

Monica Kincaid

Monica is a certified Hypnotherapist, Behavior Change Expert as well as a Personal Trainer. This program has been developed over many years of study, personal experience, and client experience. It simply works.