Sleep is essential for your physical and mental health, but despite its importance, many people find themselves with a sleep schedule that causes daily fatigue…
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“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott Technology has always been ubiquitous, touching every part…
When we think of wellness, we often think of our physical health. But wellness expands beyond our bodies to encompass the mind, the spirit, and other…
Nowadays, it can feel as if we’re questioning what the true meaning of beauty actually is and whether or not it’s defined by inner or…
Reiki is a Japanese energy healing technique that was created by Mikao Usui in the early 20th century. According to the International Center for Reiki…
Why do people fast? Why is intermittent fasting so popular? Here’s a bit of history, mystery, and wellness rationale on the human practice of fasting….
Ayurvedic Medicine, or “Ayurveda” for short, is one of the world’s oldest holistic (“whole-body”) healing systems. Ayurveda translates as “knowledge of life.” It dates back…
Want to heal the world? Relationships? Bad habits? There’s a simple way to do it if you know how. In the conscious community, there is…
From travel journals to dream and prayer journals, keeping specific texts for different aspects of our life is something many people do to keep aspirations…
Our outer world greatly impacts our inner world, which is where epigenetics comes into play. Epigenetics is one of the hottest fields in the…
